Life Mastery Virtual: How to Prepare for an Outstanding Event
Welcome to Life Mastery! Tony Robbins personally designed your Life Mastery experience to help you take your life to the next level. Over the four days of this program, you will cleanse, purify, and revitalize your body and mind as you learn from world-class experts, doctors, and scholars to help you master your health, your emotions, your relationships, your time, and your spirituality.
So that you can achieve maximum results during the four-day cleanse, our nutrition team has put together some simple, easy-to-make recipes to support you, as well as a list of supplies that will help you get the most out of your experience.
Step 1: Get Your Supplies to Achieve & Accelerate Your Results
To order your supplies, you can simply use the links below, or you can create a list of what you want to purchase using the criteria we’ve listed below. Most of these items are available online, at any good health food store, or local retail shops.
Important! There are only a couple of “musts” for you to get the most out of your experience (and you may already have everything you need at home). The rest are simply options if you want to further invest in your health, enhance your experience, and accelerate your results. Each of these purchases are items that will support your long-term health, well after your Life Mastery experience is complete.
Prices listed below are as of time of publication and are subject to change.
Asterisked* items are highly recommended.
“Must” Haves (if you don’t already own/have access to)
1. *Blow-Up Portable Bathtub (if you don’t have access to a bathtub)
On January 27th at 7pm EST, we’ll begin your Life Mastery event with an Ice Bath Breath Challenge the evening before the main program starts. Tony and the team designed this challenge for you as it’s one of the fastest ways to take control of your mind and emotions, stimulate your immune system, and get ready for the main program which starts the next morning. This may become a ritual you want to incorporate into your daily routine as well!
If you have easy access to a bathtub, this is the easiest place to do the Ice Bath Challenge. If not, you can purchase a portable tub. Please double-check size, weight, and drainage options before you make your purchase. A tub that fits in your shower can be a great option, too.
Important! Please do not attempt the ice bath or put your ice in the bath before our instructors show you how. Just have the bathtub and ice ready to go prior to the challenge and we’ll show you how to do the rest.
Option 1: For
smaller spaces (showers, etc.)
Option 2: For larger spaces (bathroom, garage, etc.)
Option 3: Stock Tank (This may be more than you need, but it’s an option
if you want to continue to do ice baths beyond the Life Mastery challenge.
These are also available at most hardware stores. They are great because they
come with a side drain, making them super easy to clean when you’re done with
your ice bath.)
Bags of Ice
You will also need to pick up some bags of ice the day of the challenge (ideally the day of or day before if you have space to store it). The goal is to get the temperature of your bath to be between 10-15º Celsius or 50-60º Fahrenheit.
A ratio of 3:1 cold water to ice is about what you’ll need. Depending on the size of your tub, around three or four 10 lb/5 kg bags of ice will work great.
Again, please WAIT for our instructors to show you what to do before putting any ice in your tub. Plus, we don’t want it to melt before you’re ready to get in!
2. *Rebounder(not technically a “must” but will greatly enhance your experience during and after the event). Ideally, choose a rebounder with bungee cords vs. springs.
Option 1: $89.99
Option 2: starting at $102.99
3. *Juicer (choose from low, medium, or high-end options)
Option 1: Hurom HP Slow Juicer
Option 2: Aicok Slow Masticating Juicer Extractor
Option 3: Mueller Austria Juicer Ultra
Here are some food prep ingredients to support some of the recipes we’ll be making. Be sure to choose organic products with no added ingredients.
*Powdered Red Pitaya (dragon fruit) (if you’re not able to buy fresh or frozen red pitaya)
*Powdered Wild Blueberries (if you’re not able to buy fresh or frozen blueberries)
*Dried Mulberries (optional ingredient for the Fruit Cereal we’ll be making if you want some extra flavor and texture)
Kitchen Gadgets (to make food prep easier if it’s helpful to you):
There are many great options for the below kitchen products. We’ve listed our favorites if it makes your shopping easier!
Bowls & Utensils (just for fun or if you don’t have these kitchen basics)
Measuring Cups & Spoons
Glass Measuring Cups
Food Prep bowls
Mason Jars with Lids (16 oz)
Enhance Your Cleanse
*Lemon Balm (3 boxes)
*Ginger Tea (3 boxes)
Hibiscus Tea (2 boxes)
Peppermint Tea (2 boxes)
Coconut Water (pack of 8)
Handle Strap Only
Option 1: $24.95
Option 2: $39.99
Pamper & Support
If you live in the U.S. consider stocking up on Tony Robbins’ Immuno-Boost C or Vital Energy™ supplements.
If you live outside the U.S., or prefer another product, any high-quality Vitamin C / Ester-C supplement will support. Depending on your unique situation, you may choose to take up to 2,000 mg per day while you are participating in the cleanse
Lavender Roll On
Peppermint Roll Oil
Other essential oils such as sandalwood, frankincense, thyme, and oregano can be beneficial as well.
Epsom Salts (no fragrance or added ingredients)
Cleanse First Aid Kit
Like most of the items on our list, the below are optional if you feel like you might want to have any of these items on hand depending on how you’re feeling during the cleanse.
Bach Flower Rescue Remedy – for any physical, emotional, or psychological stress; can be taken every 10 minutes under tongue (5 drops).
Aloe Vera Gel
Price: $9.99 (for 2 oz)
Ice Pack Head Wrap (can help with headaches)
Hyperice Hpervolt Go (there are other great models available, too)
Yoga Mat/ Towel
Price: starting $23.20
Foam Roller (multiple colors)
Tablet or Phone Stand (This is important if you will be watching the event from a smartphone or tablet for the Ice Bath Breath Challenge and/or the food prep, which you will want to watch from your kitchen so you can prepare your meals.)
Smart Phone Stand (adjustable)
Tablet Stand (adjustable)
JBL Charge 4
Ultimate Ears WONDERBOOM 2
Headset / Headphones
Step 2: Get What You Need to Support & Accelerate Your Nutrition & Results
You’ll need to go shopping a day or two before the event starts to buy all of the fresh ingredients to support your nutrition throughout the cleanse!
Wherever possible, please shop organic and choose items without any added ingredients.
Do not overthink it! You are not going to ruin your cleanse because you’re not able to find a particular ingredient. We’ve provided substitutions and options whenever possible and your team of nutrition experts will help you prepare the food during the event and they’ll work with you if you need to make any substitutions based on the ingredients you’re able to find.
No worries, we GOT you!
Need help? Reach out to our awesome client services here
If you have any questions concerning your personal nutrition and the suitability of any recipes or any other dietary or any other health guidelines or recommendations you may receive prior to, in preparation for or during Robbins Research International, Inc.’s (“RRI”) Life Mastery event (“Life Mastery”) in light of your personal physical condition, allergies or other dietary restrictions and medical conditions, then you should consult with your individual healthcare provider.
Neither RRI nor any of its officers, directors, employees, agents, partners, speakers or other vendors connected with RRI’s Life Mastery event render medical advice, and all information provided by RRI related to this Life Mastery event is for educational purposes only, including, without limitation, this supplies list and shopping guide. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with your healthcare professional. Do not disregard, substitute, avoid, or delay obtaining medical or health-related advice from your health care professional because of any information contained in this guide or because of any information you are provided while attending the Life Mastery program. Each individual has different nutritional and health needs based on their medical history and individual circumstances, and the use of any information or recommendations provided by RRI before or during Life Mastery is solely at your own risk.
The information provided has not been evaluated by the FDA or any governmental authority and is not intended to treat, diagnose, cure, or prevent any disease, and also is not intended as a substitute for the advice or medical care of a qualified healthcare professional. You should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes.