Team Tony cultivates, curates and shares Tony Robbins’ stories and core principles, to help others achieve an extraordinary life.
10 tips for overcoming adversity
How to build resilience and overcome anything
Anyone who has ever achieved something worthwhile has had challenges and setbacks – because anything that is worth doing is going to be difficult. Overcoming adversity is a necessary step on the road to greatness.
Philosopher Edmund Burke said, “He that wrestles with us strengthens our nerves and sharpens our skill. Our antagonist is our helper.” Life is the worthy opponent – the antagonist – we all need to grow. When you have the right tools for how to overcome adversity, you’re able to embrace it as a helper, instead of letting it stop you from achieving your goals.
1. Be prepared
You can work on overcoming adversity before it even happens. Train your brain to be resilient by building your inner strength and developing a growth mindset. Examine your limiting beliefs to uncover what’s holding you back. Develop a support system that you can fall back on. When the time comes to dig deep and uncover how to overcome adversity, you’ll be prepared.
2. Practice positivity
How does a person overcome adversity? It’s often about the way they frame the things that happen to them. Take a step back and reframe the problem in a positive way. Catch any negative self-talk and replace it with empowering beliefs that help you work toward your goal rather than undermine it.
3. Stay disciplined
When tough times hit, it can feel like your life is out of control. That’s why rituals are a powerful tool for overcoming adversity. When you create positive habits like priming, meditation and daily exercise, you’re preparing your mind and body for adversity. Sticking to a daily routine through good times and bad will bring order and empowerment to your life.
4. Stay focused
Getting what you want in life is all about focus. No matter what happens, you must keep your eye on the prize. Remember why you wanted your goal: it’s your purpose, your passion, your reason for living. Visualize your life when you’ve achieved your dreams. Stay focused on your ultimate goal, no matter what. There’s no room for self-pity and no time for negativity when you’re learning how to overcome adversity.
5. Find the lesson
Realizing that life happens for you, not to you, is key to overcoming adversity. Every event in your life can teach you something. Those who are able to find the lessons will succeed. Those who blame their circumstances on others will fail. Take responsibility. Evaluate what happened and why. Determine how you can prevent it from happening in the future. Then move on. As Steve Jobs said when it comes to mistakes, “It’s best to admit them quickly and get on with improving your other innovations.”
6. Work on your skills
The greatest leaders and most successful people know that there is always room for improvement. As Tony himself says, “If you’re not growing, you’re dying.” Overcoming adversity is about taking an honest look at your own knowledge and skills and working to improve them, every day. Work on your public speaking. Become a better networker. Improve your knowledge of finances or management. You’ll feel more confident and prepared for the future.
7. Get inspired
To answer the question, “How do people overcome adversity?,” go to the source. Read the biographies of people who have achieved what you want in life. From Oprah Winfrey to Bill Gates, there’s no shortage of real-life examples of overcoming adversity. Need a quick pick-me-up? Find inspirational quotes to post on your mirror or fridge. Proactively feed your mind and you’ll change your entire state.
8. Elevate your peer group
Looking to success stories can help you learn how to overcome adversity – but you must also look at those around you. As Tony says, “The quality of a person’s life is most often a direct reflection of the expectations of their peer group.” You are who you hang out with. And if you want to bounce back from challenges, live optimistically and stay focused, you need to surround yourself with people who support you – not people who hold you back.
9. Get a coach
Overcoming adversity takes just the right blend of positivity and realism, of passion and real-life skills, of inner strength and an outer support system. A results coach can help you balance it all and stay on track. They’re professionally trained in the art of overcoming adversity. They can give you the mix of guidance, goal-setting and tough love you need to get through tough times and come out the other side stronger and wiser.
10. Don’t give up
“Persistence overshadows even talent as the most valuable resource shaping the quality of life,” says Tony. Surfer Mick Fanning got back on his surfboard just six days after a shark attack. Stephen King’s classic novel Carrie was rejected 30 times. Thomas Edison tried thousands of methods before making a successful lightbulb, saying, “I have not failed. I’ve just found 10,000 ways that won’t work.” That’s the perfect way to sum up how to overcome adversity.