How life coaching works and how it can benefit you today

Everyone is familiar with coaching: Our favorite world-class athletes wouldn’t be where they are today without exceptional sports coaching. Many CEOs, entrepreneurs, business leaders, executives and business professionals would not be as successful without business coaching. But there’s another type of coaching that sounds more foreign to many people: life coaching.

What is a life coach?

The life coach definition is someone professionally trained to help you maximize your full potential and reach your desired results. They are like a supportive friend and a trusted adviser rolled into one. They’re someone who will push you to identify your goals, hold you accountable and provide encouragement throughout your journey to become a better version of yourself.

Life coaches complete extensive training that teaches them how to ask the right questions, communicate effectively and get to the heart of your needs and desires in life. They’re often trained in a specific coaching method, like Tony Robbins’ Results Coaching. Do your research about different methods and the training hours that are required – not all coaching programs are created equally.

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What does a life coach do?

A life coach encourages and counsels clients on a range of professional and personal issues. Life coaching is distinct from giving advice, consulting, counseling, mentoring and administering therapy. You hire a coach to help you with specific professional projects, personal goals and transitions. 

A coach helps you grow by analyzing your current situation, identifying limiting beliefs and other potential challenges and obstacles you face and devising a custom plan of action designed to help you achieve specific outcomes in your life.

The relationship between a client and their life coach is more like a creative partnership than a one-way street. From your first meeting, you will:

  • Identify, clarify and create a vision for what you want
  • Use your coach’s expertise to modify goals as needed
  • Encourage self-discovery and growth
  • Nurture and evoke strategies and a plan of action based on what fits best with your goals, personality and vision
  • Foster accountability to increase productivity

life coach

What are the benefits of life coaching?

benefits of life coach

The exact life coach definition and the benefits you will experience depend on what your specific goals are. Some of the most common areas clients improve while working with a life coach include:

  • Identifying goals and defining a vision for success
  • Creating professional and personal growth plans
  • Identifying limiting beliefs
  • Working toward financial independence
  • Obtaining work/life balance
  • Learning to communicate more succinctly and effectively
  • Fostering more powerful connections professionally and personally
  • Improving relationships and communication skills
  • Getting promotions
  • Achieving weight loss and/or fitness goals
  • Starting a new business or growing an existing one
  • Managing an important life or business transition
  • Articulating core values

Ultimately life coaching allows you to maximize your potential in any area. Research shows that coaching and training is a far more effective combination than training alone. Training alone can increase productivity by 22.4%, but when combined with weekly life coaching, productivity is boosted by 88%.

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How does life coaching work?

Now that we know the answer to the question “What is a life coach?,” let’s get into more detail about what exactly you can expect. Life coaching typically works in a specific, structured format, although your coach will ultimately work with you to create a custom action plan.

 First, you will work with your life coach to define your vision. Your coach will ask you questions like:

What is it that truly drives you? What’s at the basis of your goals? After answering that question, you’ll work alongside your coach to identify barriers and limiting beliefs that have been holding you back. What negative things have you been telling yourself? How have these patterns gotten in your way and how can you move past them? Finally, you and your coach will set challenging, but achievable, goals. Your coach will ensure that you are not settling for limited goals or being too negative as you assess your position by helping you calibrate your long- and short-term goals against your core values. 

Assessing your current position helps you and your life coach measure your progress and identify current and potential obstacles. After this important step, you and your coach will review your resources and all courses of action available to you in order to create a plan of action. You’ll then decide which specific steps you will take and when you will take them. You will prepare for potential obstacles and decide how to cope with them. At this time, you will ensure that each step supports your end goals, while your coach will help you stay on track and monitor your progress. If your plan needs modification at any point, your coach will help you with this as well, which will empower you to stay committed.

Who should consider working with a life coach?

Anyone who wants to do more tomorrow than they can do today should consider hiring a life coach. Life coaching clients are typically ambitious people who want to improve their output and see more growth and they want to do those things quickly and to the best of their ability. 

All kinds of people use life coaches, including actors, business leaders, creatives, entrepreneurs, executives, homemakers, managers, professionals, small business owners and start-up pioneers. These people all identify a gap between where they are and where they want to be, and turn to coaching when they want help reaching their goals.

personal growth

If you’re asking yourself, “What does a life coach do, and do I need one?,” it’s likely that coaching would benefit you. Here are a few more signs:

  • You’re stuck in self-destructive habits like excessive drinking or overeating
  • Your inner self-talk is very negative
  • You’ve recently made a major life change or undergone a stressful event
  • You suffer from fear of failure that keeps you from reaching your goals

Recognize yourself here? Make the decision to contact a Tony Robbins Results Coach today and begin the journey to a happier, more confident and fulfilled self.

The Tony Robbins Advantage

Tony pioneered the Results Life Coaching industry over 40 years ago, and his Results Coaches are the only ones trained in Tony Robbins’ proprietary techniques and methodologies, which have helped millions of people all over the world to change their lives forever. Tony only works with the types of life coaches that have shown deep understanding of his strategies and principles such as emotionally connecting to goals, how the language we use has the power to change our lives and identifying negative patterns that hold you back.

Unlike other coaching programs, your Tony Robbins Results Coach will go beyond strategy and mentoring. If you find yourself asking, “What is a life coach?,” ask this instead: “What is a Results Coach and what can they do for me?” Your Results Coach will help you get in the best possible mental state to tackle your goals. Your coach knows that the mind is the key to your success.

Even a great strategy won’t succeed without the right mindset to implement it. Results Coaches know the secrets to Tony’s Ultimate Success Formula, and will help you define and discover your personal success. Tony Robbins Results Coaches specialize in helping you to identify poor thoughts and behavior, break negative patterns, and push you to meet and exceed your desired results.

What distinguishes Tony Robbins Results Coaches?

There are many different types of life coaches to choose from. These are just a few of the ways a Results Coach can help you transform your life.

  • Gain clarity in your purpose – Get clear and focused on the goals and objectives that will radically change your life in the next year.
  • Achieve your health and fitness goals – Feel more energy, more vitality and more accountability from a coach who pushes you. Stay committed for real results and start living the life you desire.

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an extraordinary leader

  • Ignite passion in your relationships – Remove beliefs that are sabotaging you from true connection and discover the key to fulfillment in relationships. Discover how to break down limiting beliefs you hold about yourself and your partner.
  • Become a more effective leader – Break through limitations and gain the skills to persuade, inspire and connect with others.
  • Prepare for change – Tap into courage, strength, passion and confidence to overcome any challenge or unexpected change that life throws at you.
  • Grow your business – Commit in times of uncertainty, and step out of your comfort zone to drive sales and profits.
Are there any potential drawbacks to life coaching?

While life coaching gets massive results for many people, it isn’t necessarily right for everyone. If you’re asking, “What does a life coach do?,” you must also ask what a life does not do. Here are a few scenarios where life coaching may not work for you:

You want immediate results

The greatest things in life don’t come easy – but they are worth working for. If you’re looking for an instant transformation, it’s best to learn now that there is no such thing. Like achieving the body you want, building a business and ultimately making your life a masterpiece, life coaching takes time and commitment in order to see results.

You have a mental health condition

Life coaches fill many roles, but they are not therapists, psychologists or psychiatrists. They’ve been trained to ask questions and help you examine your mindset and overcome obstacles, but they can’t provide treatment for mental health issues like depression or severe anxiety. See a trained health provider if you think you may have a serious problem.

Your coach isn’t the right match

Never feel like you must stick with a life coach that you don’t really like. Coaches are individuals: They have personality traits and different strengths and weaknesses that may not match up with yours. You don’t need to give up on an entire coaching method if you feel your coach isn’t a good fit. Most programs, including Results Coaching, are happy to work with you to find someone who complements you.

Life coaching misconceptions

Now that you know the life coach definition and what one can do for you, it’s time to examine the many misconceptions and myths out there about life coaching. Here are some of the most common.

“Anyone can be a life coach and coaches do not require training.” This isn’t the case. Great life coaches must possess the right blend of expertise and skilled delivery. This ensures that they can properly encourage clients while determining and resolving the core issues that merit attention in each case. Tony Robbins Results Coaches receive over 250 hours of training so they have all the skills needed to help you transform your life. What’s more, Tony Robbins Results Coaches are people who have already achieved proven success in their own lives and put Tony’s principles into practice on a daily basis.

“Coaching is like unlicensed therapy.” Those looking for a life coach definition often wonder about the difference between this and therapy. Life coaching is focused on your present and your future. Coaching accepts your current reality and looks to improve your outcome moving forward. Life coaches are not health professionals, and they do not diagnose you. In contrast, therapy focuses on your past and looks to delve into past actions and patterns. It is analytical, but not action-oriented.

Check out our infographic on the differences between a life coach and a therapist to learn more.

“Coaching is only for people who have problems or who can’t succeed on their own.” Going back to the athlete analogy, life coaching is for anyone who wants to improve their performance – whether you want to advance at work or make more meaningful personal connections. Even the most skilled, successful people can benefit from coaching and there are a variety of different types of life coaches who can help in all different arenas of life.

“Coaches let you vent, then they offer advice.” Coaches do need to have great listening skills, but delivering high-quality coaching is far more than giving advice. It demands that the coach be able to draw on a deep base of knowledge, experience and training to craft unique solutions for each scenario and work with the client to implement them. Coaches are objective and will offer unbiased opinions about how to move toward accomplishing your goals as well as work with you to identify and resolve inner blocks so that you can eventually coach yourself.

There’s a reason that life coaching is the second-fastest growing profession in the world – because it works for people. The true life coach definition is a committed professional who has the right training and tools to help you achieve any goal. Few people can honestly say that they are already performing at the top of their game each and every day. If you are ready to truly maximize your human potential, and take your life to the next level, then it’s time to seek out a life coach.

Frequently asked questions
Do life coaches work on personal or professional type goals?

Either or both. Depending on the types of life coaches you seek out, you may work with one to improve your business, start a new entrepreneurial endeavor, improve your health through diet and exercise or improve your relationships with loved ones. In many cases, a life coach will help you in multiple areas of life as they are all connected to your ultimate well-being.

If I’m already successful, would I still benefit from a life coach?

When you look at the life coach definition we shared above, you’ll notice it does not restrict life coaches to only helping those in crisis or those who are not achieving enough. Unlike therapy, life coaching is meant to help a wide variety of people – including those who are already running successful businesses, are healthy or who have thriving relationships. Life coaches know there is always more that their clients can achieve and enjoy working with those in all stages of their lives.

If I start coaching, will I need to work with my coach for the rest of my life?

No. Many people worry about becoming dependent on their coach, but Tony Robbins’ life coaches know that creating independence and strength of mind is their top goal. They do not teach you to be dependent on their opinions or advice. Instead, they create self-empowerment so that you will be able to make changes on your own.

How long will I need to commit to working with a life coach?

If you’re working with a Tony Robbins life coach, we recommend you stay in the program for at least one year. This will allow you to build trust with your coach and develop effective strategies for you to achieve your goals.

How do I find the right life coach?

There are many styles and types of life coaches to choose from. While all of Tony Robbins’ Results Coaches have been extensively trained and practice the strategies and techniques Tony himself knows to be effective, finding the right one is ultimately a question of fit. During your free introductory session, you will be able to determine if you and your life coach have the right synergy. If not, you can be matched with a different one.

Ready to take your life to the next level?

Want to achieve real results NOW? Schedule your FREE 30-minute introductory session with a Tony Robbins Results Coaching Specialist today.