Achieve your fitness goals
We often hear the words “health” and “fitness” and assume they’re interchangeable – they’re not. Health is the foundation of our well-being. Health encompasses your overall mental, physical and emotional states. Weight loss is typically associated with health. Fitness, on the other hand, has less to do with your weight and more to do with endurance, strength and vitality.
When you’re physically fit, you’ll have more energy to put toward achieving your goals. You’ll have the strength you need to accomplish your daily tasks. You’ll be more confident, not only in your appearance but in your ability to succeed.
Everyone wants to be physically fit – but not everyone has the fitness motivation necessary to achieve that goal. Why? What sets apart fitness guru Jillian Michaels or CrossFit founder Greg Glassman from the rest of us?
The answer is that it’s all in your head.
Ready to achieve your fitness goals?Find your fitness motivation today
Where does fitness motivation come from?
To understand the mental side of fitness motivation, think of it this way: Many people don’t actually suffer from a true lack of motivation. Instead, they hold limiting beliefs that put them in the wrong mindset. As Tony says, “What we can or cannot do, what we consider possible or impossible, is rarely a function of our true ability. It is more likely a function of our beliefs about who we are.”
If you come from an unhealthy family or have always been overweight, you may believe you don’t have what it takes to achieve fitness and that you simply have to live with being out of shape. It’s difficult to find workout motivation when you don’t believe you’ll ever be able to achieve success.
If this applies to you, the first step is changing your mindset. Examine your beliefs closely. Where did they come from? Are they really true? Then change your story. Catch yourself when you’re having these thoughts and replace them with a new narrative: You are strong, resilient and can have the life you deserve. It won’t feel natural at first, but with practice, you’ll start to believe it.
How to get motivated to work out
It’s easy to think about why you want to get in shape, but it can be difficult to retain your exercise motivation when temptation hits. When you find yourself making excuses for why you don’t have time to work out, turn to these tips.
1. Shift your focus
“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power,” says Tony. In the end, whether you succeed at anything in life comes down to how much you want it. How much do you want to be physically fit?
True focus means you will never take “no” for an answer. You won’t stop until you achieve your goals. It’s a deep conviction that you will never be happy until you have that one thing: the successful business, the happy relationship – or your ideal fitness level.
Focus on a specific fitness goal and create a plan to get there. Align everything in your life with this one goal. Surround yourself with supportive people working toward the same thing. Workout motivation will follow.
2. Visualize your ideal outcome
Visualization isn’t just for passing the time. It can actually reprogram your mind – that’s why Olympians like skier Lindsey Vonn and swimmer Missy Franklin use it. But don’t just picture yourself as a fit person. If you don’t know how to get motivated to work out, dig deeper.
Think about your goals beyond just looking great and how it will benefit you personally. Connect your fitness motivation to something larger than yourself. Perhaps you want the endurance to play with your children, or to watch your grandchildren grow up. Maybe you want to inspire your partner to start their own fitness journey. Whatever your ultimate goal may be, visualize that happening in your life.
3. Think positive
Tony says, “The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you’re in control of your life. If you don’t, life controls you.” But how can you learn to enjoy working out? Change your mindset with positive thinking.
You feel pleasure when you have a great workout. Your endorphins are fired up, and you finish your workout feeling energized and accomplished. If you routinely miss your workouts, you feel pain. You’re sluggish. Your sense of self–worth drops. You feel lazy and uninspired. If you truly want to find exercise motivation, link your fitness routine to pleasure. When we feel pleasure over pain, we’re able to turn our shoulds into musts.
So, instead of thinking, “This workout is going to be so challenging” and envisioning the pain of working out, shift your thoughts to connect to the pleasurable aspect of exercise and how good you’ll feel once you have completed your routine.
4. Practice resourcefulness over resources
Is lack of time affecting your workout motivation? Getting fit doesn’t need to take over your life. You don’t need to spend hours in the gym or get up at 4 a.m. to go running. If you think this way, you aren’t lacking the resources it takes to get fit – you’re lacking the resourcefulness.
Find ways to incorporate exercise into your normal routine. It can be something small, like walking during your lunch break, or something bigger, like waking up an hour earlier to swim each day. Find what works for your lifestyle and don’t make excuses.
5. Adopt routines you can take anywhere
There will be times when you can’t access your gym. There will be times when you’re traveling and are stuck in your hotel room but still need to get your workout in. That’s when you need to find an alternative workout you can take with you wherever you go. Maybe that means doing a YouTube cardio video in your hotel room or carrying a lightweight jump rope in your bag. Fitness can happen wherever you are, as long as you have the knowledge to implement it.
6. Switch it up
Everybody hits plateaus in their path to fitness, but it’s vital not to let temporary setbacks affect your workout motivation. Overcoming a plateau can be as simple as changing up your workout routine. Push yourself to try more difficult yoga poses. When you think you’re “done” with your evening run, add five more minutes and pick up the pace. Mix in some high-intensity interval training. Start a new ab workout. Even doing your aerobic exercises in a different order can bust your boredom and get you back on track.
Still can’t seem to figure out how to get motivated to exercise? Try health coaching. You’ll use proven, positive methods to increase your fitness motivation. Having someone to check in with you, provide support and keep you on track is a powerful motivator.
7. Get inspired by fitness motivation quotes
Sometimes an empowering quote is all you need to get your body moving. Let Tony Robbins encourage you to get motivated. Here are a few quotes to empower you on your health journey.
“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.”
“People who succeed at the highest level aren’t lucky; they’re doing something differently than everyone else.”
“Setting goals is the first step in turning the invisible into the visible.”
“If you do what you’ve always done, you’ll get what you’ve always gotten.”
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”
“You should never leave the site of a goal or an idea without figuring some way to apply it immediately. That gives you power. That’s how you build momentum.”
“[Living healthy] starts with taking the changes you want and making them things beyond want, beyond desire, to making them a must, something that must happen and it must happen now and there’s no question about it in your life.”
“There is a powerful driving force inside every human being that, once unleashed, can make any vision, dream or desire a reality.”
“Three decisions that we all control each moment of our lives: what to focus on, what things mean and what to do in spite of the challenges that may appear.”
8. Get started right now
In the end, knowing how to get motivated to exercise means nothing unless you put it into action. As Tony says, “A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided.” Always remember that even the smallest steps move you forward. So get off the computer, get out there and exercise!
Finding fitness inspiration can be challenging at first, but once you establish routines that work for you and shift your mindset, you can achieve anything you set out to do.
Ready to achieve your fitness goals?
Discover ways to find fitness motivation and achieve your physical goals with Tony’s Ultimate Health Guide.