How to boost your immune system

We’ve all been there: the scratchy throat, sneezing and lack of energy. You’re getting sick – but you have so many things to do, especially if you are a small business owner or working your way to the top at your company. You don’t have time to waste recovering from a cold or flu. You live a busy life, and you need to live a healthy life, too.

But how can you boost your immune system?

Your immune system is crucial to your overall health – and to your energy levels and productivity. It’s your body’s defense against invading viruses and bacteria, fighting off colds, flus and worse. You can help it do its job so your body can operate at peak performance.

Treat your body right by changing your diet, discovering the life-changing power of superfoods and vitamins and embracing an exercise routine. You won’t just boost your immune system – you’ll transform your whole life.

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Foods to boost your immune system

What you feed your body doesn’t just affect your weight or your appearance. It affects your energy levels, your ability to focus and all your body’s internal processes, including your immune system. Giving your body the nutrients it needs is one of the best ways to boost your immune system, plus experience the energy and focus you’ve always wanted.

It’s all about balance. A balanced diet is important to keep your body running at its most optimal state. Think of the food you eat as your body’s fuel. You wouldn’t put diesel fuel into your unleaded gas tank and you shouldn’t put the wrong fuel in your body. What your body needs is an alkaline diet to balance out your blood’s pH and complement the function of the stomach.

Many of our favorite foods and drinks are acidic: coffee, alcohol, dairy, processed meat and sugar all cause higher acidity in the body. You don’t need to stop eating them altogether. But if you’re wondering how to boost your immune system, your diet should be made up of 75% alkaline foods and beverages such as:


  • Fresh lemon water
  • Alkaline water
  • Almond milk
  • Almonds, flaxseed and pine nuts
  • Amaranth or quinoa
  • Lentils
  • Avocado
  • Papaya and kiwi
  • Cucumbers
  • Garlic
  • Cruciferous vegetables like broccoli
  • Leafy green vegetables like spinach


To add flavor to your meals, skip the salt and pepper and use alkalizing spices like ginger, turmeric and curry powder. Popular cooking oils like olive oil, coconut oil and avocado oil are also alkaline.

Consider supplementing your diet with superfoods like elderberry, maca root, noni fruit, goji berries and chia seeds. These foods to boost your immune system have other positive effects, too, like lowering cholesterol and even helping fertility. Think you don’t have time to seek out superfoods? Just put a scoop of Tony Robbins’ BioEnergy Greens in your water once a day.

Vitamins to boost the immune system

We haven’t forgotten about vitamin C – and neither should you. You probably know that vitamin C is important for the immune system. Many people reach for orange juice or over-the-counter supplements when they feel a cold coming on. You can start by reaching for Tony Robbins’ Immunoboost-C powder.

Vitamin B12 is also essential for a healthy immune system and a healthy brain. Add Neuroboost-B12 to your diet to help your body achieve peak performance. Other vitamins to boost the immune system include:


  • Zinc
  • Selenium
  • Iron
  • Folic acid
  • Vitamin A
  • Vitamin B6
  • Vitamin E
Boosting the immune system in the workplace

As a business owner, you shouldn’t be concerned only about your own immune system. Worker illness and injury costs U.S. businesses $225.8 billion per year according to the CDC – that’s $1,685 per employee! Your plan to increase your profits and grow your business must include improving the health and wellness of your employees. It’s not just a personal matter – it’s a business matter.

When it comes to how to boost the immune system to help prevent your employees from getting sick at work, you can:

Ensure the environment is clean

Wipe down surfaces regularly with disinfecting wipes, including remotes, door handles and kitchen appliances.


Provide vitamin C–based cold preventatives like Immunoboost-C

vitamin c

They work best when taken at the very first sign of a cold, so employees should have immediate access to them.

Provide healthy snacks instead of processed ones

Nuts, fruits and vegetables will boost the immune system and keep employees healthy.




Incentivize your employees to exercise


By providing gym discounts or even allowing “exercise breaks” during the workday. Among many other benefits, moderate exercise is one of the best ways to boost your immune system.

To boost the immune system, start with your diet and incorporate alkaline foods, superfoods and vitamin and mineral supplements. Living a balanced lifestyle and ensuring that extends to the foods you eat is the first step to conquering that cold – before it holds you back from achieving your goals.

Ready to boost your immune system?

Discover how to boost your immune system with expert strategies in Tony’s Health Guide.